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Tirohanga Māmā & Pēpi

At Tirohanga, we focus on the first 1,000 days—from conception to age 2—providing Māmā with resources, education, and care during this crucial time. A strong, supportive whānau is key to building a healthy, happy future, and together, we can give every child the best start in life.

  • A mother sitting on a beautiful deck holding her tiny baby close to her chest

    Visit One: Nurture

    You can expect to rest and sleep in one of three beautifully designed bedrooms, soak in a private relaxing bath, pause and recharge in the serene gardens, enjoy nourishing food during your stay, receive breastfeeding support and enjoy a relaxing massage if requested.

  • kawakawa balm

    Visit two: Nature

    Learn how to make baby-safe kawakawa balms and oils, pēpi massage followed by a postnatal movement session with Brooke RS Wright. Enjoy unlimited snacks and a nutritious meal cooked by our Kai Gardener and Chef.

  • A basket of luscious fresh vegetables

    Visit three: Nourish

    As pēpi gets older you can enjoy a nutritionist-led baby nutrition workshop and discover the benefits for pēpi growth and development followed by a relaxing mindfulness session in the afternoon. Connect with other māmā and staff from Tirohanga over a nutritious meal prepared by our Kai Gardener and Chef.

The Tirohanga Māmā & Pēpi programme includes three visits over three months. If you are a Māmā with a pēpi aged between six to sixteen weeks and living in the Waikato region, register your expression of interest below.

If you would like to learn more about the programme, please get in touch with our team at info@tirohanga.co.nz.

*Please note that an expression of interest does not guarantee a place in the programme.

Apply Now

Tirohanga Community Wellbeing Programmes

At Tirohanga, we understand that a strong and supportive network can make a lasting difference in shaping a pēpi’s future. That’s why we’ve designed our community wellbeing programmes to equip individuals and whānau with the tools, education, and support they need to thrive.

Our free classes and workshops are available to everyone in the Waikato. Whether you’re a parent, a whānau member, or someone passionate about making a difference, you’re welcome to join us. Together, we can build a brighter future for our pēpi. Register now!

If you would like to learn more about our programmes, please get in touch with our team at info@tirohanga.co.nz.

Visits to Tirohanga are by appointment only 

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Tirohanga – Our Place

At Tirohanga, we inspire connection, learning, and wellbeing for all. The Māmā and Pēpi Space nurtures bonding and growth for māmā and pēpi. The Lounge hosts workshops and events, fostering learning and collaboration. The Hui Room welcomes hui, wānanga, and discussions. For mindfulness and exercise, the Doris Houchen Space offers tranquility. Outdoors, the gardens and Kai Gardens provide spaces for reflection, sustainability, and food-related programmes.

Our whakapapa

Creating a wellbeing space that’s local and personal

A place to connect with yourself and with others

Connection is critical to wellbeing. At Tirohanga we create spaces and programmes that allow people to strengthen their connections.

Two people at a table being served delicious healthy food by the cook
Four people in a meeting room
Three people relaxing on a sunny deck
Two people chatting

Wellbeing that’s right for you and your whānau

We believe that whānau should have access to wellbeing support and services that are right for them. We understand that every person is at a different stage in their wellbeing journey.

Mum dad and two kids in lush green surrounds.
Six people in a the wellness space practicing yoga
A masseuse massaging the calves of a person laying on a massage table
Three people gathered around a garden patch with the gardener pointing at a thriving plants

Restoring mauri

From the moment you step into Tirohanga you will feel the wairua of this special place. Hear the tui sing and the wind whisper through the trees. Grounded in nature, Tirohanga allows you time to pause and space to renew.

Pacifika woman sitting in a beautiful garden reading a book
A basket of luscious fresh vegetables
Family walking together

FAQ

Learn more about the co-design of Tirohanga

Download the co-design report

If you live in the Waikato region, join our mailing list to get updates and information.

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